Let's cook our BORSCH together.

FOR THE FIRST TIME we cook outdoors in the park.

In honor of the Birthday of I'M UKRAINIAN & SMACHNO GO

We support the Share Happy Mood movement from MindFlow

The host of the delicious master class is Oksana Freedom (Doloman)

Developing strategic thinking and fostering social connections within the Slavic community.

Mental focus, success planning, and mental health for small business owners. Applying chess strategies to business and life.

From SNAP to STEP

Can you learn to eat without fear, without guilt… and even without spending a lot?

📅 03.16.2026

⏰ 4 PM PST

📍 Online

Today we constantly hear talk about food shortages, rising food prices and the fear of hunger.

More and more people are forced to look for free food distributions or think only about how to simply survive.

But there is another, much more important question.

👉 How to change your thinking about food?

👉 How to use even a minimum amount of food with maximum benefit?

👉 How to stop feeling guilty about what and how we eat?

That is why we are starting a series of meetings dedicated to the topic of Freedom Mindset and culinary independence.

🔹 The first meeting of the series

📘 based on the book

From SNAP to STEP: The Recipe for Independence — Freedom Mindset

by Oksana Doloman (Freedom) & Stanislav Iljin

What's next?

We are planning a series of:

🌐 online meetings

👩‍🍳 live workshops

where together we will:

🍎 change the strategy of thinking about food

🥕 learn to use products wisely and consciously

🧠 create your own Freedom Menu

🍲 find solutions on how to eat well even on a small budget

At the first meeting we will talk about

💡 why guilt over food has become so common

🧠 how to change your thinking about food

🥗 how to create the basis for your own Freedom Menu

🍽 how to use even a small amount of products with maximum benefit for the body

The main idea:

It's not just about how much food you have.

Much more important:

✔ how you think about food

✔ how you use it

✔ how it affects your body, brain and condition

Even a minimum amount of products can bring maximum benefit if you change your approach.

We invite you to the first meeting of this series.

Together we will begin to create

your own Freedom Mindset

and take the first steps towards culinary independence.

Mental focus, success planning, and mental health for small business owners. Applying chess strategies to business and life.

Developing strategic thinking and fostering social connections within the Slavic community.

Enhancing cognitive function, mood regulation, and physical vitality through movement.

Celebrating the completion of our charitable "100 Days of Happy Dance" flashmob. A community gathering focused on mental health and joy.

Mental focus, success planning, and mental health for small business owners. Applying chess strategies to business and life.

Developing strategic thinking and fostering social connections within the Slavic community.

Enhancing cognitive function, mood regulation, and physical vitality through movement.

Mental focus, success planning, and mental health for small business owners. Applying chess strategies to business and life.

Developing strategic thinking and fostering social connections within the Slavic community.

Enhancing cognitive function, mood regulation, and physical vitality through movement.

Mental focus, success planning, and mental health for small business owners. Applying chess strategies to business and life.

Developing strategic thinking and fostering social connections within the Slavic community.

Enhancing cognitive function, mood regulation, and physical vitality through movement.

Enhancing cognitive function, mood regulation, and physical vitality through movement.