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Upcoming Programs & Events
At MindFlow, we believe in the power of shared experiences and continuous growth.
Our events are designed to be safe, inclusive, and empowering spaces for people of all ages.
Join us to build new skills, find support, and connect with like-minded individuals.
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MISSION SMACHNO GO: BORSCH is a DELICIOUS language of LOVE. BORSCH is a DELICIOUS language of LOVE.
Let's cook our BORSCH together.
FOR THE FIRST TIME we cook outdoors in the park.
In honor of the Birthday of I'M UKRAINIAN & SMACHNO GO
We support the Share Happy Mood movement from MindFlow
The host of the delicious master class is Oksana Freedom (Doloman)
Chess for Community Integration (In-Person)
Developing strategic thinking and fostering social connections within the Slavic community.
Online Mindset & Strategy for Entrepreneurs
Mental focus, success planning, and mental health for small business owners. Applying chess strategies to business and life.
🍎 ONLINE EVENT 🧠 Freedom Mindset: how to change your attitude towards food and start living without guilt
From SNAP to STEP
Can you learn to eat without fear, without guilt… and even without spending a lot?
📅 03.16.2026
⏰ 4 PM PST
📍 Online
Today we constantly hear talk about food shortages, rising food prices and the fear of hunger.
More and more people are forced to look for free food distributions or think only about how to simply survive.
But there is another, much more important question.
👉 How to change your thinking about food?
👉 How to use even a minimum amount of food with maximum benefit?
👉 How to stop feeling guilty about what and how we eat?
That is why we are starting a series of meetings dedicated to the topic of Freedom Mindset and culinary independence.
🔹 The first meeting of the series
📘 based on the book
From SNAP to STEP: The Recipe for Independence — Freedom Mindset
by Oksana Doloman (Freedom) & Stanislav Iljin
What's next?
We are planning a series of:
🌐 online meetings
👩🍳 live workshops
where together we will:
🍎 change the strategy of thinking about food
🥕 learn to use products wisely and consciously
🧠 create your own Freedom Menu
🍲 find solutions on how to eat well even on a small budget
At the first meeting we will talk about
💡 why guilt over food has become so common
🧠 how to change your thinking about food
🥗 how to create the basis for your own Freedom Menu
🍽 how to use even a small amount of products with maximum benefit for the body
The main idea:
It's not just about how much food you have.
Much more important:
✔ how you think about food
✔ how you use it
✔ how it affects your body, brain and condition
Even a minimum amount of products can bring maximum benefit if you change your approach.
We invite you to the first meeting of this series.
Together we will begin to create
your own Freedom Mindset
and take the first steps towards culinary independence.
Mindset & Strategy for Entrepreneurs (Online) (Copy)
Mental focus, success planning, and mental health for small business owners. Applying chess strategies to business and life.
Chess for Community Integration (In-Person) (Copy)
Developing strategic thinking and fostering social connections within the Slavic community.
Morning Ritual: Dance for Longevity (In-Person) (Copy) (Copy) (Copy) (Copy)
Enhancing cognitive function, mood regulation, and physical vitality through movement.
Active Recovery in Nature (In-Person) (Copy)
Group practices for mental restoration, stress relief, and community bonding.
Grand Finale: 100 Days OK Happiness Celebration (Special Dance Event)
Celebrating the completion of our charitable "100 Days of Happy Dance" flashmob. A community gathering focused on mental health and joy.
Mindset & Strategy for Entrepreneurs (Online) (Copy)
Mental focus, success planning, and mental health for small business owners. Applying chess strategies to business and life.
Chess for Community Integration (In-Person)
Developing strategic thinking and fostering social connections within the Slavic community.
Morning Ritual: Dance for Longevity (In-Person) (Copy) (Copy) (Copy)
Enhancing cognitive function, mood regulation, and physical vitality through movement.
Active Recovery in Nature (In-Person)
Group practices for mental restoration, stress relief, and community bonding.
Mindset & Strategy for Entrepreneurs (Online)
Mental focus, success planning, and mental health for small business owners. Applying chess strategies to business and life.
Chess for Community Integration (In-Person)
Developing strategic thinking and fostering social connections within the Slavic community.
Morning Ritual: Dance for Longevity (In-Person) (Copy) (Copy)
Enhancing cognitive function, mood regulation, and physical vitality through movement.
Active Recovery in Nature (In-Person) (Copy)
Group practices for mental restoration, stress relief, and community bonding.
Mindset & Strategy for Entrepreneurs (Online) (Copy)
Mental focus, success planning, and mental health for small business owners. Applying chess strategies to business and life.
Chess for Community Integration (In-Person)
Developing strategic thinking and fostering social connections within the Slavic community.
Morning Ritual: Dance for Longevity (In-Person)
Enhancing cognitive function, mood regulation, and physical vitality through movement.
Morning Ritual: Dance for Longevity (In-Person) (Copy)
Enhancing cognitive function, mood regulation, and physical vitality through movement.